In this article we will discuss about the various pieces for young pregnant women should be consumed. For
those of you who are going through the first trimester of pregnancy or
very well to read this article as knowledge in caring for and provide
the best for your pregnancy. At the time of pregnancy is not allowed to indiscriminate in choosing fruit. Apples, Grapes, and Strawberry including a very good fruit to be consumed during early pregnancy. But did you know that fruit Pomegranate, Pineapple, and Durian including food causes of miscarriage should be avoided?
Pregnancy must be maintained as best as possible so that the mother can maternity smoothly and the baby was born healthy without lacking anything. In addition to the need to reduce the daily activities do not work too hard and lifting weights too heavy for one, food consumption should also be considered. There are a variety of food that will be very nice when consumed by a normal person or not pregnant, but will give the opposite effect for those who are pregnant.
A great example is the pomegranate fruit, when consumed in normal circumstances, will be able to help the fruit weight loss diet and reduce the risk of diabetes. Even supposedly can help cure cancer. But beware of eating fruits Pomegranate if you are pregnant. This fruit can cause miscarriage when consumed in excess only slightly. You should avoid this fruit just to be safe. But it could have entered the second trimester you can eat a little of this fruit.Some Kinds of Fruit for Young Pregnant Women
hamilUntuk mother of fruit to get the most you should always try to eat fruits fresh or not preserved. Consumption of fruits are varied enough highly recommended. Pregnant women need a lot of nutrients that not everything can be fulfilled only with fruits. Vegetables, dairy and marine products, including foods that are good for the first trimester pregnant women besides fruits. Including nuts that contain folic acid.
In this article we will discuss further on several kinds of fruit for young pregnant women who are highly recommended in order to maintain the health of the mother's body and fetus in the womb. And here are some of them.
Dragon fruit
In recent years this fruit became popular among the public. Behind the uniqueness of names and forms, turns dragon fruit to save thousands of properties for health. One of them is the benefits for pregnant women. Fruit dragon fruit is ripe it can help remove phlegm usually is often experienced by pregnant women. Besides, the dragon fruit is also one of the fruits that are very rarely use pesticides making it safe for consumption by pregnant women.
Apple
Fruit for the next first trimester pregnant women are Apples. As we all know, the apple is one of the most popular fruit in the community. Not only because it tastes delicious, but the apples it also has many benefits for health. It was sweet, slightly sour and is usually consumed with the skin. The content of vitamins A, B1, B2, B3, B5, B6, B9, and vitamin C contained in apples along with the contents of other considered to be very beneficial for pregnant women.
